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Collagen is a protein in nature and is found in connective tissue of animals such as muscles, bones, skin, digestive system and tendons. Collagen is made up of amino acids such as proline, glycine, and hydroxyproline. Apart from the connective body tissues, collagen is also found in some of the foods that we consume. Some of the collagen rich foods include cabbage, beans, carrots and black olives. Therefore, if your boy has deficient collagen, you should include the foods mentioned above in your diet. Collagen is useful for maintenance of the elasticity and strength of the skin. Collagen is helpful to the body in several other ways. Therefore, the article herein highlights how collagen is beneficial to our bodies.

 

One of the primary functions of collagen is to enhance the health of skin and hair. The amount of collagen produced by the body goes down as we age. The deficiency leads to some adverse conditions such as loose skin and wrinkles. It, therefore, explains the presence of wrinkles in the aged. Collagen maintains the health of your skin by ensuring that your skin cells are replaced and repaired. It also helps in reducing the chances of your skin developing stretch marks.

 

Collagen also reduces stiffness around the joints so that you can move freely without experiencing pain. It also allows your joints to work efficiently without any joint deterioration pain. Medical experts also prescribe collagen for treatment of certain health condition such as osteoarthritis and leaky gut syndrome. Leaky gut syndrome is a health complication that enables the passage of toxins through gut which leads to severe health problems. The presence of adequate collagen in your digestive system protects the lining of your stomach from getting damaged by digesting the proteins properly and fixing damaged cells. Check out bella colla for great results. 

 

It also improves the rate of metabolism in the body which aids the conversion of the nutrients into forms that the body can take up. Glycine is the components that aid conversion of the essential nutrients. Splitting and peeling of nails are also as a result of collagen deficiency. Including collagen rich foods in your diet will improve the strength of your nails and reduce hair loss. Collagen is also useful in the body for detoxification purposes. It will improve the condition of your liver by improving blood circulation to facilitate the transfer of toxins. Glycine enhances the condition of your liver by taking in foreign substances such as toxins and alcohol.

 

See the benefits of taking collagen supplements at http://www.ehow.com/facts_5712123_taking-collagen-supplements-do_.html.